Packages

How to Get Started:

Step 1: Complete the Intake Form to help us understand your needs and goals. The Intake form will be sent after an initial consultation.
Step 2: Schedule a Consultation (30-60 minutes) where we’ll discuss your unique challenges and decide on the best package for you.
Step 3: Begin your transformational journey with tailored sessions, tools, and support.

01 Mindfulness-Based Stress Reduction (MBSR)

8-Week Program

A structured 8-week program combining mindfulness practices and stress-reduction techniques to foster mental clarity, emotional balance, and resilience.

Ideal For: Individuals seeking long-term stress management, improved emotional well-being, and a mindful approach to life’s challenges.

Package Details:

8 weekly sessions (2 hour each)
Includes guided meditations, mindfulness practices, and group support.
Customized tools for stress reduction, emotional regulation, and enhancing focus.
Outcome: Reduced stress, increased emotional resilience, and enhanced mindfulness in daily life.

02 Tailored Transformational Coaching

3-12 Sessions

A flexible coaching package designed for individuals who wish to work on specific goals, overcome personal challenges, or create lasting change in their lives.

Ideal For: Those looking for personalized coaching that integrates mindfulness, trauma healing, and emotional resilience.

Package Details:

3-12 sessions based on your individual needs (1 hour per session).
Focused on deep self-exploration, empowerment, and actionable strategies for transformation.
Includes tools for mindfulness, goal setting, trauma healing, and emotional resilience.
Outcome: Clearer goals, deeper self-awareness, and greater personal transformation.

03 Leadership Coaching for Teams

3-12 Sessions

Tailored coaching for leadership teams to enhance collaboration, emotional intelligence, and workplace mindfulness, leading to more effective communication and team cohesion.

Ideal For: Managers and leadership teams aiming to build stronger relationships, improve decision-making, and reduce workplace stress.

Package Details:

3-12 sessions (1 hour per session, customizable based on team needs).
Focus on team dynamics, conflict resolution, leadership development, and mindful leadership practices.
Includes individual and group coaching, tailored exercises, and ongoing support.
Outcome: Stronger leadership, improved team collaboration, and a healthier workplace culture.

04 Counselling Sessions

Flexible Duration

Professional counselling sessions for individuals needing support in navigating personal challenges, trauma healing, grief, or emotional stress .

Ideal For: Those seeking a safe space to process past trauma, manage current struggles, or improve emotional well-being.

Package Details:

Single or ongoing sessions based on need (1 hour per session).
Trauma-informed approach to provide support through emotional, mental, and spiritual challenges.
Includes coping strategies, emotional regulation, and mindfulness practices for healing.
Outcome: Increased emotional clarity, trauma healing, and improved mental health.

05 Training

3-4 Hours

Empower Your Team with Tailor-Made Corporate Wellness & Leadership Training.

In todays dynamic workplace, fostering a culture of well-being and strong leadership is key to long-term success. Our corporate training programs are designed to support both the mental health and professional growth of your team, helping them thrive in every aspect of their work.

We offer customized sessions in:

Mindfulness Training to reduce stress and improve focus, Mental Health Awareness to create a supportive, resilient workplace, and Leadership Development to empower managers and future leaders with the skills they need to inspire and lead effectively.

Each program is tailor-made to fit your companys unique needs, ensuring maximum impact and lasting results.

06 Restorative 'Happy Hours' team build day

Flexible Duration

Revitalize Your Team with Restorative Happy Hours & Team-Building Days

In todays fast-paced corporate world, fostering a healthier workplace culture goes beyond deadlines and deliverables. It is about creating opportunities for connection, rejuvenation, and growth. Thats where Restorative Happy Hours and Team-Building Days come into play -offering your team more than just a break from routine, but a pathway to deeper connections, improved well-being, and a more engaged workforce.

Why Restorative Team-Building Matters

While traditional happy hours might bring temporary relief, restorative activities focus on long-term benefits like stress reduction, improved communication, and team cohesion. When employees feel connected and supported, productivity soars, burnout decreases, and a healthier workplace culture naturally evolves.

Every team is unique, and that is why we offer customizable wellness experiences. Whether you’re looking for a quick midday recharge or a full-day retreat, we can design a program that aligns with your company’s culture and goals. Our sessions aren’t just about having fun they are about fostering deeper connections, promoting healthier habits, and building a resilient, engaged workforce.

Why Choose My Coaching?

Tailored to Your Needs: Packages are designed specifically after a comprehensive consultation to ensure we address your unique challenges and goals.
Holistic Approach: Combining mindfulness, trauma healing, and emotional resilience to create lasting transformation.
Flexible & Scalable: Choose the number of sessions that fits your personal or organizational needs—3, 6, 12 sessions, or more.

Make an Appointment

Please email robyn@mindheart.co.za or fill out the contact form and I will call back to you as soon as possible.

“You endure because of yourself, and survive because of others”

Davey du Plessis