Robyn embraces a compassion- focused approach to therapy, encompassing skills and practices of mindfulness and heartfulness.
Self-compassion involves treating ourselves kindly, like we would a good friend we cared about.
Participation in a retreat where you can make a personal investment in mindfulness, heartfulness and self-compassion.
You will find many resources here to help you cultivate mindfulness, heartfulness and compassionate living in your life. You can learn here about the mindfulness-heartfulness courses on offer too.
Guidance is offered to help you personally grow in mindfulness – heartfullness and self-compassion.
Stay updated with the latest news, retreats, workshops and programmes!
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