Right click link below to download – then choose “Save File As” or click to listen to the meditations:
- Affectionate Breathing [21 minutes]
- Compassionate Body Scan [24 minutes]
- Loving-Kindness Meditation [20 minutes]
- Self-Compassion/Loving-Kindness Meditation [20 minutes]
- Noting Your Emotions [18 minutes]
- Soften, soothe, allow: Working with emotions in the body [15 minutes]
- Self-Compassion Break [5 minutes]