Self Compassion Workshops, Training & Topic Talks
Topic Talks (2 hours) | Emotional Resilience | First Aid for Trauma | Life Style Diseases | Empowering Yourself | Stress Management | Mindfulness
Self-compassion involves treating ourselves kindly, like we would a good friend we cared about.
What is self compassion?
Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present with the inevitable struggles of life with greater ease.
It motivates us to make needed changes in our lives not because we’re worthless or inadequate, but because we care about ourselves and want to lessen our suffering. This workshop will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections without harsh self condemnation are essential steps toward living happier, more fulfilling lives. Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life.
You will learn how to stop being so hard on yourself; handle difficult emotions with greater ease; and motivate yourself with kindness rather than criticism.
Make an Appointment
Please call (082)414-3108 or fill out the contact form and I will call back to you as soon as possible.
“You endure because of yourself, and survive because of others”
Davey du Plessis
“Until he extends the circle of his compassion to all living things, man will not himself find peace”
As a practicing registered counsellor and mindfulness- heartfulness & compassionate living coach for over the past decade, Robyn Wolff has developed the effective skills to address a diverse range of social and personal issues. Her insight and experience has provided an in-depth view into seeking viable solutions that result in effective and positive change within each individual.
Equipped with over 13 years’ experience, a diploma in Pre-primary education, honors in Psychology and Mindfulness- Heartfulness training. Robyn Wolff utilizes her experience and knowledge to provide the effective solutions.Robyn’s approach is all rooted in compassion –focused therapy, which major key component is to use compassionate mind training to help people develop and work with experiences of inner-warmth, safeness and soothing, via compassion and self-compassion.
Robyn Wolff works in accordance to the code of ethics and professional practice of the organization HPCSA.