Counselling

Counselling

Robyn embraces a compassion- focused approach to therapy, encompassing skills and practices of mindfulness and heartfulness.

Why see a counselor / therapist?

Compassionate mind training refers to specific activities designed to develop compassionate attributes and skills, particularly those that affect emotional regulation. The healing properties of compassion have been written about for centuries. The Dalai Lama often stresses that if you want others to be happy – focus on compassion, if you want to be happy yourself- focus on compassion. Compassion can be thought of as a skill that one can train in, with increasing evidence that focusing on and practicing compassion can influence neuropsychological and immune systems. As with employing a personal trainer or sports coach, understanding the psychology of the individual goes beyond an aesthetic solution. It is the link between staying as we are to becoming who we wish to be.  

Common reasons for therapy:

Depression

Anxiety and Stress

Relationship Issues

Work-related Complications

Effect Personal Changes

Trauma

Abuse (all types)

Loss and Bereavement

Eating Problems

Diet and Disease Issues

Lack of Purpose

The Mindfulness – Heartfulness & Compassionate living based Therapy

Robyn embraces a compassion- focused approach to therapy, encompassing skills and practices of mindfulness and heartfulness.  The focus being on helping clients to connect with their inner wisdom, to cultivate mindful awareness, to develop compassionate courage, and to experience the empowerment they need to move forward in lives of meaning, purpose and vitality. This approach leads to immediate changes and improvements in:

  • Nutrition (plant-based)
  • Releasing addictions and self sabotaging behavior
  • Acceptance and compassion towards self, others and all life
  • Developing an internal locus of control
  • Emotional regulation
  • Overall peace and equanimity

“It is my view that the vegetarian manner of living, by its purely physical effect on the human temperament, would most beneficially influence the lot of mankind” Einstein

Make an Appointment

Please call (082)414-3108 or fill out the contact form and I will call back to you as soon as possible.

“You endure because of yourself, and survive because of others”

Davey du Plessis

“Until he extends the circle of his compassion to all living things, man will not himself find peace”

Albert Schweitzer

Robyn Wolff

As a practicing registered counsellor and mindfulness- heartfulness & compassionate living coach for over the past decade, Robyn Wolff has developed the effective skills to address a diverse range of social and personal issues. Her insight and experience has provided an in-depth view into seeking viable solutions that result in effective and positive change within each individual.

Equipped with over 13 years’ experience, a diploma in Pre-primary education, honors in Psychology and Mindfulness- Heartfulness training. Robyn Wolff utilizes her experience and knowledge to provide the effective solutions.Robyn’s approach is all rooted in compassion –focused therapy, which major key component is to use compassionate mind training to help people develop and work with experiences of inner-warmth, safeness and soothing, via compassion and self-compassion.

Robyn Wolff works in accordance to the code of ethics and professional practice of the organization HPCSA.