I’ve had the privilege of growing up with a father who was not just an Olympic athlete, but a true symbol of courage and perseverance. Malcolm Spence, my father, competed...
I have noticed a recent trend in the way companies are approaching employee-based wellness programs. Namely, companies are taking employee wellness more seriously now. They are truly trying to figure...
Right click link below to download – then choose “Save File As” or click to listen to the meditations: Affectionate Breathing [21 minutes] Compassionate Body Scan [24 minutes] Loving-Kindness Meditation...
I am a mother, I am a friend, I am good at my job, I am . . . We hold many roles, we identify with them, and we use...
Please email robyn@mindheart.co.za or fill out the contact form and I will call back to you as soon as possible.