I have noticed a recent trend in the way companies are approaching employee-based wellness programs. Namely, companies are taking employee wellness more seriously now. They are truly trying to figure out the right solution to combat rising health issues and healthcare costs. Unfortunately, too many companies are trying to implement wellness programs with little to…
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Self-Compassion Guided Meditations and Exercises
Right click link below to download – then choose “Save File As” or click to listen to the meditations: Affectionate Breathing [21 minutes] Compassionate Body Scan [24 minutes] Loving-Kindness Meditation [20 minutes] Self-Compassion/Loving-Kindness Meditation [20 minutes] Noting Your Emotions [18 minutes] Soften, soothe, allow: Working with emotions in the body [15 minutes] Self-Compassion Break [5 minutes]
Stop Trying to Define Yourself By the Roles You Take On
I am a mother, I am a friend, I am good at my job, I am . . . We hold many roles, we identify with them, and we use them to define us. Our roles give us a sense of purpose and validation. Putting effort into improving our roles helps us develop professionally and in…