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Self-Compassion Guided Meditations and Exercises

Self-Compassion Guided Meditations and Exercises

Right click link below to download – then choose “Save File As” or click to listen to the meditations: Affectionate Breathing [21 minutes] Compassionate Body Scan [24 minutes] Loving-Kindness Meditation [20 minutes] Self-Compassion/Loving-Kindness Meditation [20 minutes] Noting Your Emotions [18 minutes] Soften, soothe, allow:  Working with emotions in the body [15 minutes] Self-Compassion Break [5 minutes]